Stroller Strides The country's largest fitness program for moms is here in Lancaster! Stroller Strides is a total fitness program that moms can do with their babies. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller, and the environment. Taught by certified instructors, it's a great workout for any level of exerciser. Your first class is FREE!   Please visit us at www.strollerstrides.net/lancasterwest for class locations and times. …

Stroller Strides is a total fitness program for moms that they do with their children in strollers. Classes are comprised of power walking and strength training using exercise tubing, the stroller and the environment. There are several membership and class pass options from which to choose and the first class is free. Please visit our web page for more information about classes and packages: www.strollerstrides.net/downingtown Plum Moms Club is sponsored by Stroller Strides and Plum Organics. Th …

The goal is to get Berks fit, happy, healthy!   Did you happen to see the front page of the Reading Eagle on March 9, 2012? The feature article was titled "Berks ranks 10th in U.S. obesity rate". Berks, it's time for change... and time for fun! Did you know?- Walking is one of the simplest and safest aerobic exercise you can do. It will help you strengthen your bones, control your weight, and condition your heart and lungs. We will be most active in spring/summer/fall when we can best enjoy outs …